It cleared my head, helped me seewhat I wanted more of in mylife. The old me who didnt love herself or think she was good enough. people always underestimate the power of movement. Wonderful to hear! Just read this story for the first time! I cant go on a day without putting my steps in for the day. Oh and change wouldnt be complete without a hair make over! However, walking 4 miles a day for weight loss is a more complicated process whose results depend on several factors. Walking consistently on a regular basis is fantastic for your health, so even if youre usually doing shorter walks, youll reap many benefits. Poor posture is one of the first signs that indicate your body is fatigued and needs some rest to recover. I encourage anyone to exercise however you like, but walking about 2 hours a day is indeed a life changing habit to adopt, I promise. See the 12. Walking 10 miles daily can increase your risk of soreness, injury and fatigue, according to the Mayo Clinic especially if your body isn't ready for it physically. Advanced. I was tired a lot and just felt meh. 10,000 steps a day for 6 months straight- (1000+ miles) 50+ Pounds Lost- Before and After Results 25K views 1 year ago 3 MILES A DAY FOR 30 DAYS The Christopher Fam 16K views 1 year ago. Thanks for your post Camille, so encouraging to know one can lose this amount of weigh by just walking. I think that people underestimate the power of walking, but its a pretty decent workouts! Im telling you this because its not just about the food you eat or diet you do. Walking on pavement, concrete, or other hard surfaces is much higher impact than walking on trails, grass, or rubberized track surfaces. The key with walking is that you have to be someone who hasnt been active (i.e. You should be aware of them before committing to the program. . Sunday. Ive been walking about 7 or 8 miles a day 5 days a week but Im not losing weight. Posted on February 23, 2023 by Constitutional Nobody. For the best walking experience, its helpful to wear supportive shoes, walk on softer surfaces, and find pleasant, scenic routes. It also activates the receptors of the nervous system and reduces the release of stress hormones. This is a big goal and a big time commitment, and it will take some strategy to be successful. Walking is not only important to physical health but to mental health as well. However, you must limit running to just three to four days a week. Bring a stopwatch. Then, multiply this calculated value by the number of minutes it takes you to walk those 10 miles. Walking 10 miles a day, particularly when combined with rest and bath therapy, can help reduce stress by improving circulation, which in turn provides nutrients and oxygen to the cells. Besides, in the end, we spend our whole lives, every waking moment, inside our own bodies, so if we cant afford to invest a significant amount of time into our health, then we really arent properly prioritizing our lives correctly, in my opinion. I feel like I am starting my new life right now. Theres so many new people here that I thought it was worth sharing again. Suffered from debilitating migraine since age 20 that often left be bed ridden. Walking is the most popular exercise among adults, according to the National Institutes of Health probably because it requires nothing but your legs and costs nothing but your time. It will also give you motivation to do more. An average person of 155 lbs. How To Train For a Half Marathon (Article)Best Half Marathon Running ShoesHalf Marathon Training PlansFree 5-day Half Marathon BootcampTheHalf Marathon Masterclass, How To Train For a MarathonBest Marathon Running ShoesMarathon Training PlansFree Marathon Meal PlansFree 5-day Marathon Training BootcampThe Marathon Training Masterclass, How To Train For an UltramarathonBest GPS Watches for UltrarunnersUltramarathon Training PlansFree 5-day Ultra Runners BootcampThe Ultra Runners Playbook, 1. The only disadvantage to this regiment over others is that it takes 2 hours! I used to walk due to not having a car and now I never walk and needless to say I am back up to 185 pounds. I walked 31 miles in 10 hours and 2 minutes, right through the middle of Cornwall in England , the walk is called the Saints Way. If adding a mile each week feels like too much, add half-mile increments. Hi I feel good I have just started walking from 25 days going gym doing exercise is not possible I feel shy as I m to big Your story motivates me, This is an incredible story, and I am so proud of you!!!! People with two of the most common forms of cancer can cut their risk of dying from the disease by as much as 40% simply by walking for a mile a day, Macmillan Cancer . Having you been walking for weight loss and not losing weight? To build up to 10 miles, start by walking a single mile. One last thing is that a lot of hot chicks like to walk, rather than run, so thats a plus too! If you wear a heart rate monitor with GPS so that you can measure your walking speed and heart rate, you can get a more precise estimation of your energy expenditure. 2023 Vox Media, LLC. Power walking is a great exercise that when done correctly you can use power walking to lose weight, and surprisingly it will strengthen and tone your legs, stomach, back, and arms. A regular walking program, reducing calories and eating clean = weight loss and a healthier body. "For most people, exercise alone does not generate a significant amount of weight loss," obesity medicine physician and nutrition expert Fatima Cody Stanford, MD, MPH, tells LIVESTRONG.com. After walking, stretch your leg and calf muscles for 20 seconds to cool down your activated muscles. The only problem is sometimes I get bored. I also gained about 50 pounds. That amounts to around 820-850 calories for a 10-mile walk. Do you have any suggestions? will burn 1125 calories when he walks at the same pace for 10 miles. In Vietnam, my general terror of city motorbike riding and uncertainty about booking taxis or rideshares solo meant that I walked for everything, whether it was sightseeing, getting my morning coffee, or going to the pharmacy on a seemingly endless quest for bug spray. The steps include: Week 1: During the first week, don't track the distance. I wonder how long it will take to get back down to 150 pounds? 7. We've checked out all of the options to find the 12 best heart rate monitors you can buy in 2023. Additionally, you can bring a friend to make it both a workout and a social occasion. Walking 10 miles a day will also increase your respiratory capacity. Its nice to meet another Megan who spells their name the same as me! Good video Im at standstill, will sign up for tips Thank you. Improves sleep. Thanks, Michele! I show what I eat for breakftas, lunch, dinner, snack and more. I'm a seasonal park ranger and freelance writer, so in spurts and cycles I've been in great shape, hiking every day, climbing mountains, and skiing hard. Walking is an efficient way to burn calories and lose weight. 2. All Ive been doing is walking daily and hiking on weekends. UPLIFTS MOOD Your pace will matter less in regards to the total number of calories burned. Whether youre currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life. Losing good posture is also a good sign of when to cut any particular walk short. Love your story and thanks for sharing this post again. Traditionally, it was thought that to lose 1 pound (0.45 kg), you must burn roughly 3,500 calories more than your intake over a given time period. For a such simple, approachable activity, walking certainly does deliver some remarkable health benefits. Additionally, taking 1 or 2 nonconsecutive days off from walking per week is a good plan to avoid any overtraining or overuse injuries. Therefore, if you walk 10 miles every day, and have the same intake of calories, you will lose 0,55 pounds per day or 16,71 pounds per month. If you weigh 130 lbs and walk at 3.0 mph, then roughly, you will be burning 1950 Cal per 10 miles. Advertisement 2. Don't let cold weather get in the way of your fitness goals. Running doesnt always allow for that! Theres nothing easy about walking 10 miles a day, and athletes who do so need to take care of their bodies to stay healthy and strong to keep up this habit. The more you weigh, the faster you walk, and the steeper the incline (if any) you ascend, the more calories you burn walking. The number of calories may slightly vary if your weight is either more or less than 155 lbs. The bedriddeness caused me to lose a lot of muscle mass/strength also. Before, I couldnt walk up a flight of stairs without wheezing. Scientists recommend no less than 5,000 steps a day with more than 3,000 of those steps being a brisk walk to help manage type 2diabetes. How I Lost 80 Pounds Walking Walking made me feel good. I was so fit at for years , racing in time trials , I even won 4 national championships!!! An average person of 155 lbs. This made me want to cry. Suddenly, the world was full of new possibilities. I am also 5'10 and I've gone from 203 to 164 pounds since September 2016, and the only exercise I do is walking. Healthline Media does not provide medical advice, diagnosis, or treatment. Walking 10 miles (16.1 km) a day is certainly a lofty goal (mostly because of the time involved), but if you can do it, your heart, brain, and whole body will thank you. I am a 65-year woman, and I need to lose at least 100 pounds. I started power walking on my treadmill during my break times. 5k :: 10k :: Half Marathon :: Marathon :: Ultras, +44 (0)1346 517061Marathon Handbook | Broadsea Media, Main Street, Fraserburgh, UK, AB43 9RT. Hold your breathe lightly for the next four steps. At a speed of 4 miles per hour, the same individual will burn approximately 340 calories in one hour and at a speed of 4.5 miles per hour he will burn around 370 calories . 4. A single bout of moderate-to-vigorous physical activity can improve sleep, memory, and the ability to think and learn. A former college basketball player turned Sports Model \u0026 fitness youtube/Instagrammer. Who love experimenting with new fitness trends, to see if they live up to the hype. Repeat the same walking plan from your first day. Some of the health benefits of walking 10 miles a day include; The length and speed of walking affect the mortality rate. The calorie burn is almost doubled when you go from a flat surface to a 12 percent incline on a treadmill, for example. When it comes to walking, "moderate intensity" is a minimum of 2.5 miles per hour, but it depends on sex, age, and fitness level. The biggest challenge is the time needed as walking 10 miles takes 3-4 hours per day. 2. When it comes to mental and physical health, the need for regular exercise cant be overstated. For those more familiar with kilometers, 10 miles is approximately 16.1 kilometers. I want what you have ! Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. 3. Do interval walking: Incorporate high-intensity interval training (HIIT) into your walks by including include several bursts of high-intensity activity followed by lower-intensity recovery times, according to the ACSM. thanks for the inspiration to gain back control over my weight and my life, I am forever grateful and love you for it. It definitely changed me. So imagine how much struggle i went through diet to lose. My leg muscles were popping. Learn your local area, explore parks and other outdoor locations, and establish some pleasant walking routes that will keep you engaged and excited to walk. I did a very similar thing and lost about 40 pounds. At that time in my life, I was feeling particularly unhappy and insecure working as a consultant in California unsure of my future, unhappy that Id sacrificed so much of my personal life to corporate America. If you're actually walking 10 miles, you could be burning up to about 1,100 calories daily, depending on your weight, pace and incline.