I'd just go ahead and keep your Those who struggle with Checking? Just learn from it to become a better person and employee. However I am so much afraid of law enforcers, that it became much more than "ordinary obession". Five common categories of obsessions include: 1. At first your anxiety will probably increase because you're not doing any compulsions to relieve it, but remind yourself that although the way you feel is real, the thing making you feel that way is just unrealistic thoughts. I remembered walking down the corridor from intake going thru barred doors that had to be buzzed in order to open and then the 8 of us approached the main cell house door that slid opened and closed behind us once we entered. Ground yourself in reality. As an Amazon Associate, we earn from qualifying purchases. These can be unpleasant thoughts, excessive guilt, doubts, and crushing anxiety. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. Accepted the possibility that it might happen. Obsessions are unfounded thoughts, fears, or worries. People: They are surrounded by other prisoners who may be unpredictable and of violent character or behavior; this creates fear leading to anxiety. I tried and failed multiple times and eventually got a really good streak going. For the next year I would go to one of these places about once every 3 months. 4 steps don`t work properly with this particalar obsession. I realize that in UK and US CBT is a dominant school. They happen often and cause great anxiety. I worked out, ate healthy and tried to keep a positive attitude but my job was ruining my life. Our mission is to provide easy to read and in-depth medical information. My Phychatrist told me that the other options of meds have worse effects. Only time helps honestly. I do my best to still make these plans to not strengthen these thoughts. These fears could be about anything. Even though I haven't done anything that would warrant that. Hey, Im not OP but I obsess a lot if I had a breakdown relating to my theme and blurted out things I didnt do on the internet or forums because I may have lost control of myself and forgot. Join the conversation! But 4 steps idea make a lot of sense to me. NOT LOOKING FOR SYMPATHY. I asked to delete the video with me and the Youtube channel agreed. The thing is, that you can recover from OCD and medicine is not a necessity to do so. The good news is that once you stop trying to get certainty through reassurance the anxiety does go away. * An exposure may also provide an opportunity to disconfirm an expected negative outcome of a certain behavior, but RF-ERP does not see this as the primary way that exposure works. New comments cannot be posted and votes cannot be cast. By now, you may have already seen the term fear of going to jail OCD floating around. But you have to take a leap of faith and stop looking for any kind of reassurance for a while to get there. (For example deleting your youtube post was a compulsion.) My therapist believes that CBT is not for me. She says that my problems and emotional traumas run much deeper, that CBT can help. Generally psychia Generally psychiatriast diagnose me with shizotypical disorder and emphasize that "medication first, talks later". How do you cope with these kind of thoughts? It's hard to tell on a reddit post. They may begin with hints of truth, which is why they can be so alluring and grab attention fast. Yes you are definitely not alone. Getting a proper diagnosis will help you understand your case a lot better. Please read below for more information and resources about about OCD and the subreddit. Right now, I'm stuck on the fear of going to jail because of my real event OCD. If someone has an obsessive fear of cancer the one thing they should NOT do is go to the doctor! The attempt to reassure yourself by hiring lawyers didn't erase your unrealistic fear, deleting youtube content didn't give you relief, and when there is no knock at the door in the morning that won't bring relief either. I told the doctors my story and they diagnosed me with OCD/Ruminating Thoughts. I used to also think the same about suicide - in so much as I'll end up taking my own life. Press question mark to learn the rest of the keyboard shortcuts. It may be physical or mental rituals such as thinking neutralizing thoughts, counting, checking the house is locked and safe (to stop the police breaking in easily) or it could be something specific to you that helps you feel safe. Still, yup, always afraid that I will somehow be breaking some obscure law or be accidentally on some list and just get disappeared. A am a political scientist and I dwell in Moscow since I was born. Wholesomealive.com is reader-supported. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. Most people I dont cope with these well so Im open to recommendations. At present, Im feeling very anxious because I booked a holiday for dates that have three number nines. You can't go to jail unless you commit a crime punishable with jail time. A new sense of worth. Though doctors and dentists are the most common objects of medical-related fear. To the point where I have a speech rehearsed to tell police if Im ever interviewed, to explain why I look nervous/guilty. Your worries could stem from an external cause that is registered subconsciously in your brain. Use your support system and let them know what you might be going through. Reasoning does not help control the obsessions. YOu are right, it basicaly boils down to fears of loosing control, and family etc. I immediatly got scared - what if she informs security services that I call terrorism "rational", I asked her whether what I say is confidential - and she confirmed, However my OCD tells me that I should ask her directly whether or not she is going to inform police or secret service, However I realise that with this question I may scare her, she will think that I`m weird and quit lessons. Create an account to follow your favorite communities and start taking part in conversations. Fear of getting OCD may result in a self-fulfilling prophecy. But resisting the experience might only make it worse. I KNOW IM AN AWFUL PERSON I JUST NEED HELP SO I CAN MAKE THIS RIGHT. (My attempt at 'hello' in Russian!). Im insanely nervous around police, and I have never committed a crime, I have police in the extended family, and I dated a police officer. I have a huge fear my children will be taken away. Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. The fucking mental gymnastics that my brain puts me through H a ha are you me? I am down 24/7 because my brain keeps telling me that nothing matters, since I am eventually going to prison and my future will be ruined. However police may think otherwise, if my student informs police, You need to be a member in order to leave a comment. Please read below for more information and resources about about OCD and the subreddit. I`ve had another occurence of immense fear. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything else. In many forums, people seek help and ask if what they feel is normal. Its just not relevant to the crime. The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. I developed this obsession recently that involves me making some sort of mistake that I can not recover from and consequently fucking up my life. Other times it just requires helping them to do things, or not do things, despite how terrified they are of the potential consequences. The private prison industry is huge business here, and they lobby for more jailable offenses, to generate business. Later, these feelings enable ritualizing and maintaining the fear of real-life events, such as fear of going to jail OCD. Fear of going to jail OCD describes an irrational fear of going to jail. Terrorism is rational. The first step in managing your OCD fears is identifying your intrusive thoughts. I can`t totally discard probabilty of secret services knocking my door tomorrow. I tell myself it's OCD and let it go. OCD symptoms are thus strategies that the person with OCD uses to protect themselves from their Core Fear, whatever that might be. So, does OCD cause fear, or does fear cause OCD, and is OCD based on fear? I felt terrible about it and the guilt was killing me. Those are just 24 hour periods with an arbitrary number assigned to them. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. I've been down that rabbit hole and it only gets worse and worse with more and more numbers becoming "bad" and harder to avoid. Hello everyone. Jail would definitely be the worst outcome for me, You need to be a member in order to leave a comment. Could you buy one for delivery to Russia, or download an e-book online? If you have ever experienced these, you should know that youre not alone. Having someone you can talk to can be a blessing in many ways. And OCD is just one angle. I am a bot, and this action was performed automatically. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service Create an account to follow your favorite communities and start taking part in conversations. The person with OCD is like someone with a gun to their head. But first, this section highlights a few strategies that might help you lessen your OCD fear of going to jail and other sorts of fears, too. Agreed with glowmousemoon. My husband cracks up (we laugh about it together. And I hate it for you. I've had harm OCD for many many years, and have come to expect to have thoughts that in some people would be worrisome, or sociopathic. Fear of going to jail also seems to be a common complaint about people with OCD. I have never related to a comment more. All rights reserved. A subreddit dedicated to discussion, articles, and support regarding OCD. Long story might be hard to follow I dont know where to start, stay with me please. This is their Core Fear. Healthy 23 year old men who are abstaining from PMO in my experience make awful decisions. This will make you very anxious at first, but the more you can resist doing compulsions the faster the anxiety will go. I spent 24 hrs a day fearing prison and hell because it was reported that the women could possibly be human trafficking victims. Then I catch myself and get so distressed about magical thinking. Please contact the moderators of this subreddit if you have any questions or concerns. I've mostly gotten over it now just by continuously reminding myself I'm doing nothing wrong. I failed a very basic test to be a low level worker at a steel plant (Very bad at math). Put another way, they lose their sense of agency. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. Your therapist may be right that for now you should avoid public speaking. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts", The thing is that my psychiatrist believes that OCD is only part of the story and that in general I have a shizotipical disorder. It is extremly big. Do you ask yourself a lot of what ifs? My obsessions revolve are harm, so fear of doing something bad or illegal resonates with me. 02 While he still struggles at times, he's developed habits that allow him to cope with his OCD on a daily basis, such as meditation, staying active and using humor to address his thoughts. what ifshe was in denial and finallysnapped , what if she finally remembered things that I couldn't remember) and decided to press charges? But I accept that. This has also evolved into my kids being taken away too. Force yourself to go through with it, please. New comments cannot be posted and votes cannot be cast. however in Russia it is not. In the nineteenth century, it was known as The Doubting Disease. Hit and run obsessions fall under a subgroup of doubts about having harmed others through some kind of negligence. I had a phase where I had an intense fear of becoming a sociopath and ending up in jail. The anxiety riding, how you become fixated on this thing. I wrote a more detailed response to OP on this same thread and I'd recommend giving it a once over. but I think its more appropriate here since it Do Not Sell or Share My Personal Information. WebIt is important to understand that OCD can make a person uncertain about the most basic things that they think, see, hear, touch, or experience otherwise. This is their Core Fear. Ruminating is my compulsion. OCD symptoms can be exhausting and limiting, and can cause excruciating anxiety. Hi everyone. Ideally this should be done with help from a therapist (or understanding what you're doing by reading about it yourself). Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. Moreover, it is not always possible to prove that doing X wont lead to Y. Not understanding why theyre doing what theyre doing only adds to the feeling of not having control. I'd just go ahead and keep your travel plans how they are. Like, Im 99% sure I havent done anything to be thrown in jail for, but its still my second biggest fear. Is there a concrete way to accept this and live in peace regardless? By They will no longer seem threatening and lose meaning once you acknowledge them. A subreddit dedicated to discussion, articles, and support regarding OCD. Keep reminding yourself that you can in fact commit these crimes and go to jail. Dealt with it how I deal with all my other obsessions. I had an amazing, beautiful girlfriend who was very supportive that I did not live with at the time. That's why I am interested in hearing about the experiences of any individual who think they may suffer from a fear of going to the bathroom. I would think this falls under intrusive thoughts. I said some "poltical science stuff". So you're not completely paranoid- like many OCD is a common mental health condition. ), what they really fear the most is the emotional state they associate with that event, and their actual worst fear would be experiencing that emotional state forever. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. But there are many causes of testicular lumps, so It`s like I must stay constantly vigiliant and supress them. Press J to jump to the feed. It makes me not want to leave my room. The speech rehearsal thing I relate to so much! First post on this forum. Best Subliminal for Weight Loss: Do Subliminal Messages Work for Weight Loss? Lol, thanks OCD. So, do OCD fears come true? Press J to jump to the feed. And once you go through all of this, I hope you come back for more: https://www.youtube.com/watch?v=FauaBJGZtNk, https://www.youtube.com/watch?v=CFQ8Ub_TD78&t=0s, https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=0s. One day after work with NoFap brain I read something about Asian massage parlors and googled ones in my area. And most of the things on that list I was like 15 and didnt know better, but Ive just accumulated so much guilt and fear I guess I assume the worst will come of everything. Like Ill catch myself defending myself in my head against people that arent even real lol. WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into It could also result from breaking the law knowingly or unknowingly and resulting in jail time. There are plenty of good self-help books in English. But if theerapy isn't on offer then all you can do is read the self-help books and try to apply it as best you can yourself. People with OCD often cognitively distort their reality. Most of us have at least once felt the urge to bend the law at some point in our lives. Only having intrusive thoughts isnt a marker of an accurate diagnosis. Furthermore, I'm reminded of a technique from Katie d'Ath's videos on YT, talking about an effective strategy to counter OCD. So whenever I'd start to freak out she would talk me through the law and legal stuff. Any advice is appreciated. It may be that your fear of going to jail OCD has developed because of an event in your real life. Im rambling. You're overestimating how hard it actually is to get sent to jail. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. These thoughts will likely happen anyway. I'd say that communication is key; you're struggling with whether to go off the meds or not, as well as a bunch of other things, and I think you should communicate that with your girlfriend and anyone else you think it would be helpful to. Most people can put their past mistakes behind them and avoid incessantly worrying. By My sister is a Poli sci grad student and we live together. Once you've identified your compulsions you need to practise NOT doing them when the scary thoughts come to you. You have to accept your fear is out of proportion to reality and that reassurance seeking and other compulsions (asking lawyers, checking youtube, deleting things) is what keeps the fear active. Again they are going through an adjustment to a new norm. As this article mentions in the previous sections, constantly fearing getting OCD may develop into the condition. And longest. Its more natural to run away from those that seem scary. For real though, that's solid advice from your therapist. Yes is the short answer. ALL of my obsessions are about either getting sued, going to jail or accidentally making someone else go to jail. I live in the UK. People with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. No amount of reassurance will ever satisfy an unrealistic fear. I had a polygraph test once. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. I realized that some obsessions may be to hard to shake of because you have already done a lot of compulsions that they require or because they are for some reason particulary stressful especially for me. Please read below for more information and resources about about OCD and the subreddit. Doing so would take the threat out of these thoughts. Or something else? Dude, I have this too! Create an account to follow your favorite communities and start taking part in conversations. While simple explanations leave a lot out, I hope the above will serve as a starting point for discerning the coherency in OCD symptoms. Better to not want to kill or maim, but sometimes not acting on thoughts is the best we can shoot for. not only should you not do your compulsion but actively do the opposite. I feel like because they are technically three number sixes upside down, that it is somehow immoral. However intrusive your thoughts may seem at times, its important to remember that you may not have OCD.