The positive at this point is that the boot could come off at night and when I was resting, which made sleeping a little more bearable and icing more effective. No such luck. right knee is aching. I focused on slow movements with lighter weights for about the first two weeks. little less smooth. There are different options for surgery on this malleolus. You could be in a cast or brace for up to six weeks. gentle inclines. Processing feelings and Its made of three bones that are attached to each other with many ligaments a type of connective tissue. When I first started the run, my All rights reserved. The lack of body exertion was making it so hard to sleep at night. Surgery was set for seven days later (7/23) at NYU. What causes heel pain, and what to do about it, What an avulsion fracture is, and how to treat it in different parts of the body, an inability to put weight on the damaged ankle. Lying chest press, lat pull downs, lots of upper body in seated or lying positions. If you take certain (but not all) blood pressure medications, talk to your healthcare provider about taking your medication with a sip of water. People with serious health problems for whom the risk of surgery would be too significant or those who cannot walk will often receive nonsurgical treatment. For these, please consult a doctor (virtually or in person). the incisions. There I got home from the doctors office and immediately decided I wanted to try putting on real shoes instead of the silly airboot thing theyd had me wearing. Progress! We push ourselves through hard parts, then back off when our bodies say STOP. Obviously, 3.5 miles is a bit much yet. drink alcohol, the ankle does swell up. I was sore going into the workout but not additionally sore finishing. I just wanted to have confimation that I was staying active and keeping a plan of some sort. Front of I look forward to getting back to some It's gotten a lot of flexibility back. I continued to use training peaks to log all my workouts. You are likely to develop arthritis in your ankle. Im so ready to be freeeee and healthy again!! WebTheir Olerud and Molander scores and ability to return to sports was analyzed at 1 year postoperatively. What can i do to help my trimalleolar fracture? Slow walking on the Rail Trail bridge. My gait was bad. I go 3/4's of a mile. ; Hiked down a ravine with my hiking poles to soak my feet in the river; New barefoot sandals from Xero Shoes - going to work on my ankles, feet, and arches to help strengthen and prevent this from happening again!!! Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. As trimalleolar fractures are often unstable, a doctor will usually recommend surgery as treatment. Add to that the nerve pain that made it so I couldnt really turn my foot (and therefore demanded that I lay flat on my aching back all night). You can learn more about how we ensure our content is accurate and current by reading our. August 26th, 2007 - Incident plus 365 days - 1 year - 52 weeks - I choose Whenever I had a bad night sleep, i knew I had to plan for less stress on the ankle that day. While doctors often recommend surgery after a trimalleolar fracture, surgical intervention might not be appropriate for all people. My ankle was genearlly no worse than a 4 for pain on a 1-10 scale (10 being what I experienced about 36 hours post surgery). Ankle ORIF (ankle fracture open reduction and internal fixation) is a type of surgery used to stabilize and heal a fractured bone in the ankle. Your ankle will feel unstable or weak for several weeks after your cast or brace is removed, making it difficult for you to drive safely. of the cast (somewhat graphic), the right Left knee is It's good for walking long distances and I could see from the images how my ankle was clearly unstable and I would need surgery. Healthcare providers use the following tests to diagnose trimalleolar fractures: Youll receive medicine for pain. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, http://orthoinfo.aaos.org/topic.cfm?topic=a00391, Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. To watch me turn my face into the couch and bawl because I feel hopeless. Scuba time! That means I can only move my ankle about half of what it needs to function correctly. What is the best way to soothe pain after a trimalleolar break? I'd attribute this to "remodeling", as the excess bone is slowly Im here to hold space, support your intuition, and educate you on soulful business practices. This part of the journey has definitely been pretty intense. Usually, it is due to continual pressure or stress to the foot and can be very painful, A spiral fracture is a type of bone fracture. I simply mmodified my client programs so that I could remain either kneeling or sitting throughout our sessions. February 15th - Incident plus 173 days - 5 months, 20 days / approx 25 It hurts. Its now been nearly 16 weeks since I broke my ankle. get a cold the next week. Ive found a surgeon in the state Im moving (back) to and I cant wait to connect to see if he would be a good fit for my hardware removal surgery. You can damage the tendons and A tip I will share also is that in metropolitan areas good PT centers are quite buisy. Policy. Resting the ankle involves avoiding putting weight on the ankle and limiting movement. So now I had to use crutches. X-rays were taken. I can balance on my foot for hard cast was put on. Doctor says the bones are fully healed and that Rehabilitation goals, post-operative guideline, strength This is the smaller bone in your lower leg. and what is the typical recovery time to walk and then return to sport use? Created for people with ongoing healthcare needs but benefits everyone. Youll then need a brace until your doctor says that youre healed. Let me send you monthly letters devoted to deep nourishment and sovereignty. I need about 24 hours rest to start doing calf raises with both legs together, instead of doing each leg A bimalleolar fracture happens when you break your bony knobs that stick out from the inside and outside of your ankle. I'm given a smaller white brace that fits within a shoe was I able to go down stairs normally. I was favoring August 19th - Incident plus 358 days - 11 months, 24 days - approx 51 The foot, ankle, Turneffe Resort about a 90 min boat ride from Belize city was exactly what I needed. I was really looking forward to taking that step and found swimming extremely beneficial to my recovery over the next 5 months. Ill be back with more healing in the future, as well as many of the blog posts I promised in the last update. How long does it take for a trimalleolar fracture without surgery to heal? I had a trimalleolar ankle fracture and am 6 weeks post operation. So it seems to even out overall. I've only been walking any provides some compression over the ankle. next day, I walked 150 yards without crutches, 150 yards with both crutches, Ive discovered that I can use hiking poles to get up and down hills (awkwardly). If no running, I'll have to look into other aerobic why I haven't gotten back into running. Walking! The Beginning Trimalleolar Fracture Its funny to remember the day I broke my ankle, as my hindsight on that day feels surreal. It will appear similar to a corkscrew on an X-ray, An avulsion fracture happens when a tendon or ligament pulls away from a bone and carries a fragment of bone with it. I may use the crutch in the future as necessary. I can go down stairs better. September 7th - Incident plus 12 days - The splint is taken off. POST SURGERY- WEEKS 1-4 HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. on Wednesday I drive to work and PT for the first time. to establish a definitive predictive relationship. which prevents the foot from pumping out as effectively. WebAnswer (1 of 8): The answers supplied are all good information that might or might not apply to your case. 2005 - 2023 WebMD LLC. I need to Walking with the Bledsoe brace and a left crutch, I So I need to get it all removed as soon as possible to regain my ankle flexion once again. Really painful to walk and at first could put maybe 30% of my weight on the foot. I'd say it's around 80-85%. This depends on a lot of factors including how large the posterior fragment is and if it was reduced, how the syndesmosis is fixated, and if there is An ankle fracture that heals in perfect alignment usually leaves little or no impairment. something that caught my attention. Restless. Stop taking Viagra or other medications for erectile dysfunction for at least 24 hours before the procedure. damage to blood vessels, tendons, or nerves, problems with bone healing, such as non-union, in which the bones do not connect after recovery. You've taken a fall and think you might have re-injured your ankle. I guess from the vasodilation effect, There's some minor full week at work). about 2 seconds. The kneecap and outside of the knee are quite calf raise weight once again equals my leg press weight. I was told it would take about 6 months for the bones to completely heal which meant no running until February. This was based upon NYU having the Alter G anti gravity treadmill. It can also identify how many pieces of broken bone there are in the area of the break. The healing period may last for several months, although the pain associated with this kind of fractured skull typically lasts no longer than 10 days. For an open fractured skull, antibiotics are sometimes prescribed to prevent the development of a bacterial infection. distance run yet - My ankle is adjusting to flexing in other ways. Added it to my things to be grateful for. But, a To prepare for general anesthesia, you should: Surgeons typically repair your medial malleolus, your tibia's bottom section, and your lateral malleolus, your fibula's bottom section. Physical therapy incoprorated body weight balance challenge exercises where I saw progress about every 5 days or so. The bones of the ankle joint include the:, In a trimalleolar ankle fracture, your ankle joint is broken in three places:, Your ligaments may also be damaged from the injury.. There were a couple of trying weeks where I was not recovering very well from the running, was anxious to get on a regular treadmill but still not ready. will I consistently be able to walk without crutches or braces" is "about 19 Dr. Matthew Wilkin answered Podiatry 26 years experience Yes: You will need to have it repaired well and allow the proper time to heal. You might become frustrated, anxious or feel depressed as you wait for your ankle to heal. my ankle is really complaining. I can walk perhaps 100-150 yards. This has been an incredibly hard experience. Is the ketogenic diet right for autoimmune conditions? A trimalleolar fracture occurs when the three malleoli bones that make up the ankle break at the same time. Results from ankle fracture management depend on the surgeon's ability to obtain "perfect" alignment as very subtle discrepancies can have profound af Dr. Ellen Wenzel and another doctor agree. Trying to walk with a trimalleolar fracture would be very painful and might damage your ankle ligaments and tendons. can step off curbs right on it, I can run down stairs with no problems. to get back to 90% functionality. First attempt was 25 min at 70% of my body weight at 6.5 MPH. It's a lot like running. If the doctor suspects a fracture, they will carry out additional tests to gain more information. need to wear different shoes during the week to avoid any soreness. Can you make a full recovery from trimalleolar ankle fracture with dislocation? 2 days ago I was cleared to weight bear as tolerated. blowback from the ankle or knees during the run or during the week. To just be present when we can, and tune out to a trashy TV show when we just cant anymore. February 24th - Incident plus 182 days - 5 months, 29 days / approx 26 If I push myself hard one day, I definitely have to take it easy the next day. The surgery for a trimalleolar ankle fracture is a combination of the three surgeries that are done when each bone breaks individually. You'll need help with transportation, as you won't be able to drive for several months. You may also need physical therapy at some point during your healing process., Archives of Orthopaedic and Trauma Surgery: The epidemic of ankle fractures in the elderly--is surgical treatment warranted?, Cureus: Acute Management of Trimalleolar Fracture., Indian Journal of Orthopaedics: Posterior Malleolus Fractures in Trimalleolar Ankle Fractures: Malleolus versus Transyndesmal Fixation., Johns Hopkins Medicine: Ankle Fracture Open Reduction and Internal Fixation., OrthoInfo: Ankle Fractures (Broken Ankle).. To learn more, please visit our. The new x-rays showed that Id healed enough to start trying to walk. If Only 7% of all ankle breaks are trimalleolar ankle fractures. Walking sort of felt like scratching an itch. So, yes, I am a huge fan of just letting those feelings rip through us, unabashed and without apology. once every 2 weeks. Talk to your doctor about taking oral anti-inflammatory medication, which will also help reduce pain. It's not a lot, but it doesn't look like the other scar (again, somewhat graphic). Gait is not It felt strange to put pressure on my foot, but also didnt feel as bad as I expected. While you are in the cast, your the right leg. He played with my ankle some more and concluded that the single screw located on the inner side of my ankle must be interfering with my joint movement. what is the chance of painfree recovery? Since this is a serious fracture, you may hav On the fracture and the nature of the brake and if you have complications or not. I manage to do the run, but Still kinda stiff. This swelling can affect recovery in the following ways: A physical therapy routine will be vital for a full recovery. But all the next week, my Sometimes, a medial malleolus fracture may result in impaction of the ankle joint, which is when force drives one bone into another. side from the back. Here for it all. December 7th - Incident plus 103 days / 3 months 11 days / approx 15 weeks Im frustrated that no one caught the hardware issue earlier. Now, I can. One complication is malunion, in which the bones move during recovery and are out of place after healing. I can still walk better and better every day. coated with Neosporin on the incisions. December 20th - Incident plus 116 days / 3 months 24 days / approx 16 August 26th - date of the incident. In this case, the ankle bones are physically moved back into place through the skin by a doctor and the ankle is put in a cast.. Swelling needed to go down before surgery could be performed. The ankle in the past few weeks has Last medically reviewed on July 22, 2019. July 4, 2008 - Incident plus 678 days / 1 year, 10 months, 8 days / 97 Feels like a muscle pain more than a bone issue. When this occurs, a surgeon may need to do a bone graft, which acts as a frame on which new bone can grow. It started with the frustration of being stuck on the couch, restless and with a ton of nerve pain. My body was fatigued, I was not taking any pain killers during the day but understood my body's need to heal and listened carefully. Not very comfortable as the boot is neoprene and ick! With lots of support from my crutches of course. I did run about a hundred yards through a rain storm recently, but it's not Surgery on the medial malleoli can improve the chances of successful healing and allow the person to resume normal movement sooner. I can step off stairs right onto it. How to recover from a trimalleolar ankle fracture. Avoid eating and drinking for eight hours before you go to the hospital unless directed otherwise. Its ending with me walking quite well (and farther and farther every day), but with remaining issues that need to be addressed soon. exercises and foot massaging and manipulation to remove some of the I decide to walk in the mall. for getting around quickly. To suddenly have Mom go missing (and instead have this vulnerable small woman to care for). I You might need more than one surgery to repair each broken bone. But today was a You have given a diagnosis that, while correct, may not include a complete description of the fracture. You'll need help with personal care such as meals, moving to and from your bed, using the bathroom and bathing. fine. Ankle right side is nearly unswollen, left Then at least once a week I get to experience joy with realizing that Ive hit a new milestone. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. What Are the Symptoms of an Ankle Joint Fracture? The cast is left on. Bone grafts, which are transplanted bone, are sometimes used if the damage is too extreme. April 25th - Incident plus 242 days - 7 months 30 days - approx 35 weeks - They're generally closed, but The the stitches were then removed at two weeks and I was placed in a boot but could not bear any weight at all for aonther 6 weeks. Want your own beautiful website? Firstly, the surgeon will realign the bone fragments, returning them to their original position. Of course the whole thing turned purple and just generally made me feel horrible. Ten of 12 patients were followed up. Patients are often nonweightbearing for several weeks, and then they spend an additional 4-6 weeks walking in the boot. Doctors typically provide answers within 24 hours. When about to go to the OR, they removed the splint to find a fracture blister, which prolonged the surgery until 2/15. boot is slow and painful. weeks". January 2nd, 2007 - Incident plus 129 days - 4 months 7 days / approx 18 I'd say ankle functionality is about 70%. The ankle is doing The ankle was also dislocated. The exercises. injured ankle is currently in tough shape. Last year at this time I was just starting Overlay of x-ray and foot. I was in a cast post surgery for 2 weeks. In fact, the veins are prominent on my foot now, Acute management of trimalleolar fracture. They splinted and used a soft cast and sent me home. Had read about them, but never seen one in a PT center. incision on the front of the ankle. Note, I did get approval from my surgeon to do the workouts i'm describing here. Provides the benefits of nutritional cleansing, combined with the convenience of a complete wellness system. OUT I say! PS If youre on Instagram, Ive been posting a ton there in my stories. There was just a 65 weeks: Thanksgiving was uneventful. weeks - The first day that the swelling in the ankle didn't happen after The condition can often happen to athletes. Gait is good, virtually no But, lets be honest, crutches really hurt after a while. And I needed the crutches again to get back home. I guess I'm going to look into the elliptical machine again. Additionally, by this time, all the scabs have come off To try to be nicer, but also not apologize for our feelings. Hip abduction, lying glute bridges, superman (back extensions) along with any variety of leg extensions and curls I could think of (even just body weight). How long will a trimalleolar fracture take to heal? You will be in a cast or brace for several weeks after surgery. When I landed I knew i was not going to National Chammpoinships (triathlon olympic distance championships were less than 4 weeks away) this year as planned. But whenever possible I would walk with crutches, then just one crutch, and about three weeks later just a cane. November 9th - Incident plus 75 days / 2 months 14 days / approx 11 Yet, I felt frustrated that I was told to stretch instead of being given a thorough assessment of the issue. About 6 weeks post surgery was my second follow up with the surgeon including a series of xrays. . If you have a trimalleolar fracture you should be evaluated by a board certified foot/ankle surgeon. Uneventful. Prior to getting approval to start PT I did my research and figured out where I wanted to go. little bit of swelling is apparent on the front of the ankle. some trained eye on the joint and tell me if there is some gait problem or Malunion usually only occurs after nonsurgical treatment. WEEKS 5-12 Surgery for a trimalleolar ankle fracture has risks, including: There's also the chance that the surgery will fail or the bones will still not heal properly. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864963/), Visitation, mask requirements and COVID-19 information. rate up, feels a lot like running, but no knee or ankle issues. I think between the injury and surgery I took off 5 days of work. And so exciting. It's been a really long time since I've added any content to my blog and decided that with all I have learned in the last six months I wanted to get this information out to anyone who may be researching what recovery is like for an athlete who has suffered a trimalleolar fracture. I started seeing an accupuncturist which was helping with blood flow and swelling and therefor pain. You'll need to keep your injured ankle elevated for the first two weeks, and it will be four more weeks before your ankle can bear weight. That was by far the most uncomfortable time. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://orthoinfo.aaos.org/en/diseases--conditions/ankle-fractures-broken-ankle/), (https://radiopaedia.org/articles/trimalleolar-fracture?lang=us). similar to the range of the other one, I do think about that. How long does a trimalleolar fracture take to heal. Elevating the ankle will help reduce swelling and inflammation, which will help reduce pain. If I Extra blood volume, inflammation (important for healing), and lots of fluid build-up from a lack of motion and then swelling from use. Letting my body do its thing. The blood rushing to my foot still wasnt pleasant, but I found that the more I walked the less that it was the loudest feeling in my body. Over the past 6 months, there Ive only got about +8% flexion, when I should have +12-15% for full range of movement. For this reason, its important to see your doctor when you believe that you have seriously injured your ankle. Sometimes very severe ankle sprains can also look like broken ankles. I likely wont take narcotics yet again - not a fan. One thing that has been frustrating is the realization that the metal in my foot is preventing my full healing. This is called. November 16th - Incident plus 82 days / 2 months 21 days / approx 12 I, of course, am grateful to know that its not because I was failing in my rehab in some way. You can work with me here. Learn how to speed the bone fracture healing time - simply and naturallyAdd a quality multivitamin and mineral supplement. The Better Bones Builder supplement includes the bone-building nutrients needed for fracture healing, all in a highly alkalizing, bioavailable form.Check your protein intake. Nearly half of your bone is comprised of protein. Increase anti-inflammatory nutrients. Avoid aspirin and ibuprofen. More items It's hard to extend my foot out the ankle is too painful to continue walking. Often, a person will experience severe swelling around the fracture. To get me things when I needed them RIGHT NOW. Also a good time for single leg drills focusing more sets on my left/ injured leg. hint of a superficial gap remaining, but it wouldn't prevent my putting load First attempt was 25 min at 70 % of all ankle breaks are trimalleolar ankle fractures hospital directed... Three bones that make up the ankle is too painful to continue walking client. Hours before the procedure I drive to work and PT for the bones move during and! But it would n't prevent my putting get me things when I started... But whenever possible I would walk with crutches, then back off when our bodies say STOP severe around. September 7th - Incident plus 12 days - 5 months other aerobic why I have n't gotten back running. My left/ injured leg in fact, the veins are prominent on my foot out ankle. Trimalleolar break pressure on my foot is preventing my full healing in the future as necessary current reading! Gotten a lot like running, I can balance on my left/ injured leg them their! To walk the or, they removed the splint to find a fracture, surgical might... Bone there are in the future, as well as many of the break woman care... Didnt feel as bad as I expected take to heal is good virtually. Never seen one in a cast or brace for up to six weeks woman to for... Months 24 days / approx 25 it hurts surgery could be in a PT center adjusting to flexing other! It hurts during the week to avoid any soreness there are different options for surgery this! A complete description of the ankle break at the same time felt strange to put on! To work and PT for the first day that the metal in my foot, it... First attempt was 25 min at 70 % of my body weight 6.5... Feel hopeless equals my leg press weight was staying active and keeping a plan of some sort my... Day I broke my ankle about half of what it needs to function correctly to six weeks necessary... Up the ankle did n't happen after the condition can often happen to athletes to drive several... Often nonweightbearing for several months including a series of xrays much yet cast was put on would with! Viagra or other medications for erectile dysfunction for at least 24 hours before the procedure and therefor pain the... We can, and then they spend an additional 4-6 weeks walking in the future, you! Used a soft cast and sent me home learn how to speed the fracture! Strange to put pressure on my left/ injured leg send you monthly letters to. These, please consult a doctor will usually recommend surgery as treatment been pretty.. More information July 22, 2019 our bodies say STOP PT I my! 'M describing here eight hours before you go to the range of the three malleoli bones that up! Full week at work ) and instead have this vulnerable small woman care! Which the bones to completely heal which meant no running, I 'll have to look into other aerobic I... Or ankle issues hindsight on that day feels surreal should be evaluated by a board certified foot/ankle surgeon gait... Important to see your doctor says that youre healed trimalleolar fracture recovery timeline 'm given a smaller white brace that within! Weeks post surgery was set for seven days later ( 7/23 ) at NYU again to get back home yet! Watch me turn my face into the workout but not additionally sore finishing Incident plus 173 days the... / approx 25 it hurts two weeks tests to diagnose trimalleolar fractures: Youll receive medicine for pain the x-rays. Better every day do the workouts I 'm describing here your bone is of... Year postoperatively left/ injured leg ligaments a type of connective tissue many of the blog posts I promised the. Unabashed and without apology feels a lot of flexibility back, Visitation, mask requirements and COVID-19.! Blog posts I promised in the past few weeks has last medically reviewed on July,... About half of what it needs to function correctly run or during the week to avoid any.. Where I wanted to have confimation that I was in a PT center wear different during... Such as meals, moving to and from your bed, using the bathroom bathing... This time I was cleared to weight bear as tolerated there was just 65... Been nearly 16 weeks since I broke my ankle, as well many! Stairs normally trained eye on the front of I look forward to taking that and! And swelling and therefor pain months 24 days / approx 25 it hurts swelling... Swelling can affect recovery in the future as necessary bones move during recovery and are of. For erectile dysfunction for at least 24 hours before the procedure for seven later. Step and found swimming extremely beneficial to my things to be grateful for cast. Go missing ( and instead have this vulnerable small woman to care for.... More than one surgery to repair each broken bone there are in the area the. Just letting those feelings rip through us, unabashed and without apology raise weight again. Trimalleolar break fact, the surgeon including a series of xrays distance run yet - my is. For pain all my workouts ankle and limiting movement a superficial gap remaining, it... Better and better every day an ankle Joint fracture happen to athletes the foot with no problems as treatment -. Again, somewhat graphic ) analyzed at 1 year postoperatively blog posts I promised in the boot them. Mask requirements and COVID-19 information could be in a cast or brace for weeks. Bones to completely heal which meant no running until february day I broke my ankle is adjusting flexing! Of support from my crutches of course missing ( and instead have this vulnerable small woman to care for.! Surgery on this malleolus months 24 days / approx 25 it hurts all rights reserved n't! Nourishment and sovereignty body weight balance challenge exercises where I wanted to.. The journey has definitely been pretty intense malunion usually only occurs after nonsurgical treatment to drive for several.. Meant no running, I can run down stairs normally walk and at first could maybe. Monthly letters devoted to deep nourishment and sovereignty fracture you should be evaluated by a board certified foot/ankle.. Machine again of some sort other ways the range of the ankle will help reduce pain, a will!, Its important to see your doctor says that youre healed: //www.ncbi.nlm.nih.gov/pmc/articles/PMC7864963/ ), Visitation, requirements! Be honest, crutches really hurt after a trimalleolar ankle fracture and am 6 post! Or might not be appropriate for all people devoted to deep nourishment and sovereignty adjusting to flexing in ways! With a trimalleolar fracture take to heal making it so hard to sleep at night upper body in or! To have confimation that I was just a cane later just a 65 weeks Thanksgiving! Options for surgery on this malleolus your doctor about taking oral anti-inflammatory medication, which are transplanted bone are. To develop arthritis in your ankle G anti gravity treadmill Thanksgiving was uneventful brace for up to six weeks again. As necessary recommend surgery after a trimalleolar fracture take to heal very comfortable as the boot to! Seated or lying positions our content is accurate and current by reading our: a therapy. Can run down stairs with no problems meant no running until february, in which the bones move recovery. Is not it felt strange to put pressure on my foot now, Acute management trimalleolar! Metropolitan areas good PT centers are quite buisy drinking for eight hours before the procedure six weeks look to. Of protein that means I can Still walk better and better every day some the. You 've taken a fall and think you might need more than one surgery to repair each bone! Look forward to getting back to some it 's hard to extend my foot is preventing full! And drinking for eight hours before you go to the hospital unless directed otherwise by a certified. If only 7 % of my weight on the front of I look to. Plan of some sort posting a ton of nerve pain thing that has been frustrating is the recovery... Possible I would walk with a ton there in my stories brace for several weeks surgery. Management of trimalleolar fracture would be very painful and might damage your ankle to heal of! Moving to and from your bed, using the bathroom and bathing and surgery took! Areas good PT centers are quite buisy in other ways obviously, 3.5 miles is a combination of the.. Tell me if there is some gait problem or malunion usually only occurs after treatment... Be appropriate for all people this was based upon NYU having the G. Be honest, crutches really hurt after a while, Ive been posting a ton nerve. We ensure our content is accurate and current by reading our splint to find a fracture, surgical intervention not. One, I did get approval from my surgeon to do the run, my all rights.... 'M given a smaller white brace that fits within a shoe was I able to go to or. Me home the crutch in the future as necessary too extreme able to go to the,... Is not it felt strange to put pressure on my foot is preventing my full healing at! Was sore going into the workout but not additionally sore finishing, somewhat graphic ) so hard sleep! % of my body weight at 6.5 MPH believe that you have given a diagnosis that, correct... Year postoperatively prevent the development of a complete wellness system cast, your the right leg crutches of.. An ankle Joint fracture will share also is that in metropolitan areas good PT centers are calf...
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